How to Make Tasty The Green Flush : Healthy Fresh Juices

The Green Flush : Healthy Fresh Juices.

You can have The Green Flush : Healthy Fresh Juices using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of The Green Flush : Healthy Fresh Juices

1. 🢂 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
2. 🢂 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
3. 🢂 1/2 of medium size cucumber, washed, peeled and cut into cubes.
4. 🢂 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
5. 🢂 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
6. 🢂 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
7. 🢂 to taste of Black salt.
8. 🢂 of Filtered water.

step by step The Green Flush : Healthy Fresh Juices

1. Prepare all the vegetables for the juice and keep aside..
2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
4. Chill in refrigerator or serve immediately..