Easiest Way to Cook Appetizing Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Delicious and Easy Recipes

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. The same great flavors of Cuban-style black. The sweet pickles and pickle juice give them a unique, tangy sweet and sour flavor. The sweet & sour sauce is probably far healthier than the sauce I remember.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw Basically, all I did was make Caribbean black beans with pineapple juice instead of orange juice for the simple reason that I had a. Fresh pineapple, black beans, cilantro, green onions and lime juice. So simple, yet so delicious and it pairs perfectly with the warm spices in the chicken Kosher salt and fresh ground black pepper to taste. You can have Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

  1. 🢂 16 of Turkey Meatballs (We like Foster Farms Home Style).
  2. 🢂 1 of small diced Onion.
  3. 🢂 1 (4.5 oz) of canned, diced Green Chilies.
  4. 🢂 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
  5. 🢂 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
  6. 🢂 1 can of Low Sodium Black Beans, rinsed.
  7. 🢂 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
  8. 🢂 4 tablespoons of Corn Starch.
  9. 🢂 1 cup of packed Brown Sugar.
  10. 🢂 2/3 cup of Vinegar.
  11. 🢂 2 tablespoons of low sodium Soy Sauce.
  12. 🢂 1/2 teaspoon of Cinnamon.
  13. 🢂 1/2 teaspoon of Ground Ginger.
  14. 🢂 1 teaspoon of All Spice.
  15. 🢂 1/2 teaspoon of Curry Powder.
  16. 🢂 1/4 teaspoon of Ground Nutmeg.
  17. 🢂 1/2 teaspoon of Turmeric.

The Bitter Side of Sweet. Автор. The Best Asian Cauliflower Recipes on Yummly Instant Pot Thai Pork-chop Curry, Chicken Curry With Cauliflower Rice, Hot Thai Stir-fry. Thanks so much for sharing with Full Plate Thursday and have a fantastic day!

instructions Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
  8. Add diced pineapple to the sauce with the veggies and meatballs..
  9. Enjoy!.

Need some new ideas for dinners? In this episode, we're learning how to make cauliflower soup and turkey and vegetable. I subbed cauliflower rice to make this a bit lower in carbs and less calories. Paired them with lime cilantro sweet potato wedges and spinach with lime cilantro dressing. Love your recipes and the photography is beautiful.