Recipe: Perfect Pan Fried Cauliflower

Pan Fried Cauliflower. And since this cauliflower is pan fried and not deep fried, it is not loaded with fat. Cut each cauliflower in quarters and remove the core. Chop down wider slices so all are approximately the same jagged size.

Wayne and I share in the prep work for dinner most nights. Crispy cauliflower served on a FISH! Pan-fried cauliflower steaks. by Mary Berry. You can cook Pan Fried Cauliflower using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan Fried Cauliflower

1. 🢂 20 oz of steam fresh cauliflower.
2. 🢂 2 of eggs.
3. 🢂 1/4 tsp of salt.
4. 🢂 of black pepper.
5. 🢂 1/2 cup of fresh grated Parmigiano Reggiano.
6. 🢂 1 tbsp of olive oil, extra virgin.

This sweet and nutty Panfried Cauliflower recipe from David Tanis is the perfect side dish for Thanksgiving. Heat a non-stick frying pan until hot. For the caramelised cauliflower purée, place the cauliflower in a saucepan and cover with water. This recipe for Crispy Pan Fried Cauliflower Florets is a family favorite, and one of the best ways to eat cauliflower!

instructions Pan Fried Cauliflower

1. Lightly beat eggs with salt and pepper.
2. Add cauliflower and toss well. Add grated parmigiano reggiano and coat well..
3. Heat oil in a pan and pan fry cauliflower. Turning occasionally until golden on all sides. 3 minutes per batch. Transfer to paper towels and drain..
4. Add fresh parsley and a bit of grated cheese and serve..

These bite-sized florets make a great snack or side dish. Trim away the outer leaves and cut the cauliflower in quarters; remove the core but keep it. Use a lid that comes close to the cauliflower fry mixture in the pan. The space between the lid and cauliflower. Spread the riced cauliflower onto a large rimmed baking sheet lined with.