How to Make Tasty Chia Seed Crusted Ahi Tuna

Chia Seed Crusted Ahi Tuna. Which Is Healthier: Chia Seeds vs. So, just take a little time, scroll through the photos of this super yummy sesame chia crusted tuna poke (which I made whilst dreaming of our upcoming Hawaii trip Place the sesame and chia seeds on a plate and spread around. Layer the diced fruit/vegetables on a plate, and top with the diced ahi tuna.

Black Sesame & Almond Crusted Ahi Tunaspoon fork bacon. Sushi grade Ahi Tuna (I used Yellowfin tuna). salt. black pepper. sesame seeds. grape seed, vegetable or olive oil. soy sauce. ginger. lime or lemon juice. green onions (optional). How long to cook this Sesame Crusted Ahi Tuna on the stove top? You can have Chia Seed Crusted Ahi Tuna using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Chia Seed Crusted Ahi Tuna

1. 🢂 of Ahi Tuna Steak.
2. 🢂 of Chia seeds (typically sesame seeds, black/white for aesthetics).
3. 🢂 of Green beans (optional).
4. 🢂 of Garlic (optional).
5. 🢂 of Red wine (fancy optional).
6. 🢂 of Soy sauce.
7. 🢂 of Rice vinegar.
8. 🢂 of Olive oil.
9. 🢂 of Salt.
10. 🢂 of Pepper.
11. 🢂 of Lemon (optional).
12. 🢂 of Sweet chilli sauce (optional).

Heat the oil in a cast iron skillet. I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy We enjoyed this meal of super fresh seared ahi tuna and all of the fixings. I could certainly go for this meal every week!

instructions Chia Seed Crusted Ahi Tuna

1. Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces..
2. Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier..
3. Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally..
4. Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside..
5. Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside..
6. Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside..
7. Stir fry veggies..
8. Using a sharp knife, thinly slice tuna (less than 1/8")..
9. Combine all elements to a nice presentation plate, please get fancy. Immediately serve..

Breaded ahi tuna, lightly fried in oil, and served with homemade spicy dijon aioli. This appetizer is sure to impress! Spread breadcrumbs onto a baking sheet and place in an oven preheated. The out side had a wonderful crust and the inside was raw. (Make sure you use Sushi Grade fish) It was UH-MAY-ZING! I used my cast iron pan on med/high-high heat.