Barley Porridge for weight loss. The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom.
WEIGHT loss diets including porridge for breakfast have been shown to help dieters lose the pounds and keep them off in studies, as well Weight loss success comes down to eating the best diet, filled with nutritious food.
What dieters chose for breakfast can be the difference between losing pounds or.
Whole grains like Barley are becoming more and more popular because of the rising health concerns these days.
You can have Barley Porridge for weight loss using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Barley Porridge for weight loss
- 🢂 1/2 cup of Barley (joo).
- 🢂 2 cup of skim milk.
- 🢂 1 cup of water.
- 🢂 of brown sugar/honey.
This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Remove from heat and stir in cinnamon and ¾ of the apple. Serve topped with remaining apple and extra cinnamon. Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are known to shed kilos.
instructions Barley Porridge for weight loss
- First wash and soak barley for half hour..
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove..
- Now take out in a bowl and add remaining 1 cup of milk..
It is packed with essential vitamins and minerals. This fiber-rich grain has the potential to protect you from. Barley Water / Kanji, a healthy drink made with Pearl Barley. Barley is a cereal grain rich in protein, vitamin and also fibrous. It is chewy and has a nutty flavor similar to Brown Rice.
