Recipe: Appetizing Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱. Espinacas con garbanzos are a traditional tapa in Seville, especially popular during the chilly winter months and during lent. But the dish's history goes far beyond Andalusia. Spinach comes from Ancient Persia (modern Iran), where Arab traders got their hands on it and eventually introduced it to the Mediterranean.

A tapa of espinacas con garbanzos tells you everything you need to know about Seville. This is one of the most typical dishes in the sunny Andalusian capital, loved and devoured by locals. It's a surprisingly simple recipe; mostly spinach and chickpeas (garbanzo beans) spiced with cumin. You can have Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

1. 🢂 3 handfuls of spinach (roughly chopped).
2. 🢂 1 cup of chickpeas (cooked or from a jar or tin).
3. 🢂 2 of large tomatoes (grated).
4. 🢂 3 cloves of garlic (sliced).
5. 🢂 1 of small onion.
6. 🢂 1/4 teaspoon of smoked paprika.
7. 🢂 1/4 teaspoon of sweet paprica.
8. 🢂 Pinch of seasalt.
9. 🢂 Pinch of white pepper.
10. 🢂 Pinch of cumin.
11. 🢂 1 of bay leaf.
12. 🢂 of Swig of olive oil.
13. 🢂 of Wedge of lemon.

But despite its simplicity, this tapa tastes way better than the sum of its parts. Heat the olive oil in a frying pan over medium-low heat. Stir in the spinach, chickpeas, cumin and salt. Espinacas con Garbanzos: Spanish Chickpea Stew.

instructions Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱

1. Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds..
2. Add the grated tomatoes and the paprika. Add the chickpeas until piping hot..
3. Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon..

In Seville, Espinacas con Garbanzos, which literally means chickpeas and spinach, is a popular dish served both at fine restaurants and tapas joints. It's typically served at room temperature with crusty bread to carry all the goodness! Spanish Tapas Cafe Bar & Restaurant by Omar Allibhoy. This really simple vegan dish is a firm favourite across southern Spain, especially within the province of Seville. This is a delicious and popular Spanish Tapas recipe for Chickpeas and Spinach.