Simple, healthy breakfast hash. Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here and there - and make. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate.

Here's how to make a healthy breakfast Hash for dinner with Chorizo, kale, potatoes, onions, and eggs. What Are These Easy Breakfast Ideas? If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help. You can cook Simple, healthy breakfast hash using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Simple, healthy breakfast hash

🢂 1 of egg (or two egg whites).
🢂 1 of small potato.
🢂 1/4 cup of green onion.
🢂 1 tbsp of chopped green pepper.
🢂 1/4 cup of cubed cheese.
🢂 2 tbsp of chopped white onion.
🢂 1 tbsp of coconut oil.
🢂 1/2 tbsp of hot sauce.

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step by step Simple, healthy breakfast hash

Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions).
Reduce heat to medium and add white onion and peppers. Saute until soft..
Sprinkle with cheese and cook until melted..
Crack egg over veggies in skillet and cover with lid. This will let you have a fried egg and a hash in one!.
Transfer to plate and top with green onions and hot sauce. Hot sauce is a great alternative to salt. I prefer a green chili hot sauce for eggs..
Tip! If you put store bought green onions in water they continue to grow!.
Enjoy!.

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. Hash browns make a fabulous crust for these individual egg quiches. They look fancy yet they're Here's a simple, satisfying treat that's perfect when you have company for brunch. Eating a healthy breakfast can help you make nutritious, low-fat choices throughout the day, increase your energy for. Find healthy, delicious breakfast hash recipes, from the food and nutrition experts at EatingWell.