Cauliflower Mac and Cheese. Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and cheese-without the pasta! It's lower in carbs and each bowl has a healthy amount of vegetables and protein! Stir this all together until the cheese has melted and everything is well combined, gooey, and irresistible.

That's what makes this dish such a good mac and cheese sub. And, it's super simple, with just three ingredients in the sauce, plus salt and pepper. Steam cauliflower, cook to fork tender, drain, rough chop, set aside. You can have Cauliflower Mac and Cheese using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cauliflower Mac and Cheese

🢂 1 lb of short pasta - penne or shells.
🢂 1 cup of skim milk.
🢂 1/2 lb (8 oz) of extra sharp cheese, shredded.
🢂 1 head of cauliflower, cut into florets.
🢂 1/4 cup of Parmesan cheese.
🢂 to taste of Salt and white pepper.
🢂 1/2 cup of whole wheat seasoned bread crumbs.

How to Make Cauliflower Mac and Cheese Sauce. Bring the heavy cream to a simmer in a small saucepan over medium heat, and whisk in the cream cheese and mustard until smooth. Salt and pepper to taste if needed. Aside from the nutritional value of this dish, the combination of three different types of cheeses and the addition of heavy cream gives it the richest and creamiest texture.

instructions Cauliflower Mac and Cheese

Bring salted water to boil. Add pasta and cook until al dente. Drain pasta..
In the meantime, preheat the oven to 350 degrees. Add 2-3 inches of water to a pot with steam tray and tight fitting lid. Steam cauliflower until soft - about 10 minutes. Allow to cool..
Add cooled steamed cauliflower and a few Tbs of cooking liquid to a blender. Puree until smooth. Season with salt and white pepper You may need to do this in batches. Vent blender to avoid steam building up..
In a medium size casserole dish, combine the cooked pasta, pureed cauliflower, milk and cheese. Stir to combine. Top with bread crumbs and additional parmesan cheese if desired..
Baked until top is crusty and sauce is bubbling, about 20 minutes..

This is the ultimate comfort food that will allow you to stay in ketosis,. Recipes with cheese sauce like this keto friendly cauliflower mac and cheese, don't hold up well to freezing so that's not recommended. This cauliflower mac and cheese recipe makes it possible to have your favorite pasta without sacrificing flavor — seriously! The Betty Crocker Kitchens sneakily added in lots of cauliflower among the gooey cheese and pasta so you get an extra veggie boost that also. Often times cauliflower mac and cheese recipes will call for boiling, steaming or baking the cauliflower.