Healthy Okonomiyaki.
You can cook Healthy Okonomiyaki using 19 ingredients and 14 steps. Here is how you achieve that.
Ingredients of Healthy Okonomiyaki
- 🢂 of Batter.
- 🢂 650 g (23 oz) of Chinese yam.
- 🢂 350 g (12.5 oz) of Tofu *semi-firm.
- 🢂 150 g (5.3 oz) of Rice powder.
- 🢂 3 tbsp of Okara powder *soy protein.
- 🢂 3 of Fish broth soup packets.
- 🢂 7 of Eggs.
- 🢂 of Ingredients.
- 🢂 200 g (7 oz) of Vegetables *cabbage, carrot, onion etc...
- 🢂 200 g (7 oz) of Shrimp.
- 🢂 200 g (7 oz) of Squid.
- 🢂 200 g (7 oz) of Mochi.
- 🢂 200 g (7 oz) of Shredded cheese.
- 🢂 60 g (2 oz) of Tempura bits.
- 🢂 of Sauce.
- 🢂 to taste of Okonomiyaki sauce.
- 🢂 to taste of Mayonnaise.
- 🢂 to taste of Bonito flakes.
- 🢂 to taste of Aonori seaweed.
step by step Healthy Okonomiyaki
- Wrap tofu in paper towels to take moisture out..
- Chop the ingredients into bite size pieces..
- Vegetables, seafoods etc... you can add anything you like..
- Peel off Chinese yam's skin and then grate it..
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
- Add rice powder in it..
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
- Break the fish broth packets and put soup powder in it..
- Add beaten eggs and mix well..
- Add all ingredients and tempura bits in it and mix lightly..
- Put oil into the pan, pour the batter and then shape it with a spatula..
- Flip it over when the bubbles start popping on the surface..
- When it comes to easy to move on the pan, it's done frying.
- Put sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..