Zucchini and quinoa salad. Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions, all tossed in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch. A healthy summer dish, this zucchini quinoa salad is packed full of veggies, is dressed with a quick lemon-dill dressing and topped with toasted pine nuts!
Quinoa adds a protein boost to the salad and a little bit of a bite.
I used red quinoa but you could use tri-color or regular but I think the red color adds.
Healthy, delicious and easy to make, quinoa pumpkin, zucchini and tuna salad. full with healthy carbs and proteins.
You can have Zucchini and quinoa salad using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Zucchini and quinoa salad
- 🢂 of Zucchini / Courgette (1).
- 🢂 of Tomato (1).
- 🢂 of Avocado (1).
- 🢂 of Lemon (1).
- 🢂 of Onion (1/2) or Green onion.
- 🢂 of Quinoa (optional, 1 cup).
Shredded zucchini, quinoa and microgreens are tossed together with creamy feta and pumpkin seeds in this simple salad. Add zucchini and sun-dried tomatoes, and toss. Everyone will love the combination of flavors and textures in this vegan quinoa salad: garlicky sauteed zucchini, delicate scallions, crunchy roasted pistachios, and fragrant fresh mint. Quinoa Salad Video (scroll down for recipe).
instructions Zucchini and quinoa salad
- For details see the video: https://youtu.be/pIbJy20e4Oc.
- Cook the quinoa and cut the ingredients.
- Mix & season the ingredients... It is your chance to get creative! (This salad is also perfect to take-away).
It's the perfect solution to my inherent laziness - the laziness I fight so hard against but sometimes, like all better foes, it wins and I find myself sprawled out across the room, legs on the couch, face on the floor, watching "Video Chan. Corn, Quinoa, Zucchini, Side Dish, Summer, Dairy Free, Gluten Free, Halal, Healthy, Kosher, Low Cholesterol, Low Sugar, Nut Free, Vegan, Vegetarian. Stir in the quinoa and toss together. Heat through, add the herbs and serve with a little crumbled queso fresco or feta sprinkled on top if desired. Perfect bean salad for your next cookout!
