Quinoa Mediterranean vegetable squash.
You can cook Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Quinoa Mediterranean vegetable squash
- 🢂 1 cup of cook quinoa.
- 🢂 1/2 cup of spinach.
- 🢂 1/4 cup of can garbanzo bean.
- 🢂 1/4 cup of slice mushroom.
- 🢂 1/4 cup of diced carrot.
- 🢂 2 of garlic diced.
- 🢂 Can of diced tomatoes.
- 🢂 2 tablespoon of olive oil.
- 🢂 to taste of Salt and pepper.
- 🢂 1 tablespoon of minced onion.
- 🢂 1/4 Cup of stock.
- 🢂 9 of zucchini squash slice and cored.
instructions Quinoa Mediterranean vegetable squash
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.
