Healthy meal, Japanese rice porridge. Okayu is not just rice porridge in Japanese it's one of the low calories meals that your diet shouldn't be without when trying to reduce calories. Originally, the herbs used are extremely difficult find outside Japan. This traditional Japanese Rice Porridge is a healthy, protein-rich, and easy to digest meal for when you're feeling weary during treatment.
It is easy to digest, so people in Japan commonly eat it when they have a cold, are recovering from an illness, or don't have much of an appetite.
It is also a popular baby food and served to the elderly.
Congee or conjee (/ˈkɒndʒi/) is a type of rice porridge or gruel.
You can have Healthy meal, Japanese rice porridge using 4 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy meal, Japanese rice porridge
- 🢂 180 ml of rice.
- 🢂 900 ml of water.
- 🢂 1/4 teaspoon of salt.
- 🢂 1 of Umeboshi.
When eaten as plain rice congee, it is most often served with side dishes. The dish is called Nanakusa Gayu (七草粥), and the rice porridge includes seven kinds of herbs. This simple meal hits the spot and helps our tired stomach. Get this healthy and easy Okayu (Japanese rice porridge) recipe from Pickled Plum.
instructions Healthy meal, Japanese rice porridge
- Wash the rice, raise it to the colander and absorb water for 10-15 minutes..
- Put rice and water in a pan, add salt and heat over high heat. When boiling, reduce heat and stir lightly..
- Place the lid a little and cook for about 15 minutes..
- Turn off the heat and steam for about 5 minutes..
Step by step photos and printable recipes! Porridge Recipes, Long Grain Rice, Recipe Filing, Few Ingredients, Chinese Food, No Cook Meals, Cheeseburger Chowder, Food Print, New Recipes. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas. Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a.
