Recipe: Delicious Keto Friendly Eggplants with spicy chickpeas

Keto Friendly Eggplants with spicy chickpeas.

You can cook Keto Friendly Eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Keto Friendly Eggplants with spicy chickpeas

1. 🢂 1 of onion chopped.
2. 🢂 4 of garlic cloves chopped.
3. 🢂 1 tbsp of fresh ginger, peeled and chopped.
4. 🢂 4 tbs of ghee/coconut butter.
5. 🢂 2 tsp of ground cumin.
6. 🢂 2 tsp of ground coriander.
7. 🢂 1 tsp of ground turmeric.
8. 🢂 1 tsp of garam masala.
9. 🢂 1 tsp of mild curry powder.
10. 🢂 2 of cups/150 g. Mushrooms/ chopped.
11. 🢂 1 of large tomato(chopped).
12. 🢂 1 of cup/250 g. canned chickpeas, drained.
13. 🢂 2 of aubergines/ narrow eggplant, splint in half.
14. 🢂 of Freshly ground black pepper.

instructions Keto Friendly Eggplants with spicy chickpeas

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot..
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min..
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened.
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat..
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool.
6. To serve, arrange the eggplants on plates and top with curry sauce.