Fattush Salad *Vegan. To make the dressing, whisk together the garlic clove, lemon juice, and olive oil, and season to taste with salt, pepper, and sumac. Typically, fattoush is a Mediterranean fried bread salad which includes lettuce, tomatoes, cucumbers, onions and fried pieces of pita bread. My Skinny Vegan Fattoush Salad, for instance, is a lower in a fat, oil-free version of my favorite salad.

This Fattoush salad fills the plates with plants for the most part, but adds texture and a bit of carb in the form of crumbled flatbread or pita. Remove bread from oven, and set aside to cool. Whisk together the dressing ingredients then pour over the salad, add the toasted chickpeas and pitta pieces, and mix to combine. You can have Fattush Salad *Vegan using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fattush Salad *Vegan

🢂 3/4 of iceberg lettuce.
🢂 4 of cucumbers.
🢂 5 of raddish.
🢂 5 of tomatoes.
🢂 1 of brown onion (fine chopped).
🢂 1 of garlic clove (fine chopped).
🢂 100 gr of spinach (optional).
🢂 100 gr of mint leaves.
🢂 1 tbsp of mint flake.
🢂 4 tbsp of lemon juice.
🢂 3 tbsp of pomegranate molasses.
🢂 1 tsp of salt.
🢂 4 tbsp of olive oil.
🢂 2 pcs of Lebanese bread.

Make the salad: Combine the Romaine, cucumber, red onion, tomatoes, radishes, mint, and half of the pita chips in a large mixing bowl. Drizzle evenly with the lemon dressing, then toss until evenly combined. One of my favorite restaurants in Scottsdale, Pita Jungle, serves the best Fattoush salad I have ever eaten. Although most fattoush salads are all vegetables, this particular version has brown rice and lentils.

instructions Fattush Salad *Vegan

Wash all veggies, peel cucumbers and raddish, leave part of the peel..
Chop cucumbers and raddish thinly, put them in salad bowl..
Chop tomatoes and lettuce smaller size than regular salad. Put them in salad bowl. Add fine chopped garlic and onion, mint leaves, spinach, and mint flake, mix together..
Add salt, lemon juice, olive oil, and pomegranate molasses, mix well..
Grill Lebanese bread or put it in a microwave or burn it with the fire on the stove until dry and crunchy, crack it and mix it with the salad..
Ready to enjoy with Moojhadara..

Not only is this salad hearty, but it is also served warm and cold. "Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start." Basic Fattoush Recipe. If you were to order a basic fattoush salad at a local restaurant, you likely find: cucumbers, tomatoes, purslane leaves (or lettuce), radish, and green onions. A simple zesty vinaigrette and a generous dash of sumac spice give fattoush its distinctly complex flavor. The night before, toss together all the salad ingredients except for the pitta bread and sumac.