Yellow Split Pea-Sweet Potato Corn Chowder. This Yellow Split Pea Chowder is hearty, nutritious and a great way to use seasonal sweet corn! This golden soup is creamy and rich thanks to cashew West African Peanut Stew with Sweet Potatoes and Chickpeas (I have already made this and fell in love! My mom also made it and had lots of.
This pot of utter goodness is left to rest on a low simmering heat till peas are the right texture and the sweet. Sweet Potato + Yellow Split. click here to see more like this. A creamy potato mushroom soup recipe reminiscent of a rich chowder but made with whole food vegan ingredients that are nutritious and good for you. You can have Yellow Split Pea-Sweet Potato Corn Chowder using 20 ingredients and 10 steps. Here is how you cook that.
Ingredients of Yellow Split Pea-Sweet Potato Corn Chowder
- 🢂 1 lb of dry yellow split peas, rinsed.
- 🢂 2 of sweet potatoes, pealed and diced (approx 4 cups).
- 🢂 1 of red onion, diced.
- 🢂 1/2 of red bell pepper, diced.
- 🢂 1 cup of frozen yellow corn.
- 🢂 1 of green Granny Smith apple, cored and diced.
- 🢂 1 of jalapeño, diced (optional).
- 🢂 8 cups of water.
- 🢂 2 of bay leaves.
- 🢂 1 Tbs of Extra Virgin Olive Oil.
- 🢂 1 Tbs of ginger, fresh minced.
- 🢂 1 Tbs of garlic, fresh minced.
- 🢂 1 1/2 tsp of corse sea salt.
- 🢂 1/2 tsp of chipotle powder.
- 🢂 1/2 tsp of nutmeg.
- 🢂 1 tsp of smoked paprika.
- 🢂 1/2 tsp of tumeric.
- 🢂 1 1/2 tsp of dried thyme.
- 🢂 4 springs of fresh Italian Parsley, diced.
- 🢂 of Diced green onions, garnish.
This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. And you can make it fast in the Instant Pot! I may have the only child in the world who begs for split pea soup as an after-school snack, but I'm not complaining. Yesterday I needed to cook dinner.
step by step Yellow Split Pea-Sweet Potato Corn Chowder
- Saute onion, bell pepper, and jalapeño in olive oil, until soft. Add some water to keep moist or from sticking to pan..
- Add ginger and garlic and continue to sauté for a few minutes..
- Add sweet potatoes and apple and a little water and simmer for 5 minutes.
- Add split peas, 8 cups of water, bay leaves and bring to boil. Simmer 30 minutes.
- Add the remainder of ingredients: corn, thyme, chipotle, paprika, tumeric, nutmeg, and salt..
- Continue to simmer on medium heat for 20 Minutes.
- Add ground pepper or more salt to taste and fresh Italian parsley. Remove bay leaves at this time..
- Blend in batches, leaving 1/4 of soup in the pot, and blend until smooth and stir puréed soup back in pot with the remaining batch. Bring to boil and remove from heat. Should be nice and thick..
- Garnish with diced green onions, enjoy..
- Nutrition per 1 cup serving.
Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. Bring the soup to a boil and then reduce it to a simmer. This yellow split pea & sweet potato soup looks incredible! Cant wait for this virus thing to b over. Am praying for all Souls of th Earth.