Overnight Oats Smoothie Bowl. Do not substitute with instant oats or Transfer your oats to a large container or large mason jar with a secure lid. In a separate bowl stir together the yogurt with the chia seeds and mix. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
Vegan, vegeratian, clean eating, dieting, weight loss concept. Купить эту готовую фотографию и рассмотреть аналогичные изображения в Adobe Stock. Discover a fun and delicious way to enjoy oats with our easy and delicious Berry Smoothie Bowl recipe made with your favorite Quaker® products. Pour smoothie into bowl and top with the suggested toppings, as desired. You can have Overnight Oats Smoothie Bowl using 21 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Overnight Oats Smoothie Bowl
- 🢂 of Oats Base.
- 🢂 20 g of Oats.
- 🢂 20 g of water.
- 🢂 2 tsp of chia seeds.
- 🢂 of Flavour Base.
- 🢂 of [ 🍫🍌 remove cacao power].
- 🢂 of Maple Syrup / 🍯.
- 🢂 of Vanilla extract.
- 🢂 of Cinnamon powder.
- 🢂 2 tsp of cacao powder.
- 🢂 of Blueberries 🍫 Smoothie.
- 🢂 1 cup of frozen blueberries.
- 🢂 1/4 of avocado / yogurt.
- 🢂 of Vanilla extract.
- 🢂 of Cinnamon powder.
- 🢂 1 tsp of psyllium husk.
- 🢂 1 tsp of flaxseed meal.
- 🢂 1 tbsp of protein (hemp seed protein 👍🏻) opt.
- 🢂 of Chocolate 🍌 Smoothie.
- 🢂 1 cup of frozen banana.
- 🢂 2 tsp of cacao powder.
This smoothie is subtly sweet and thick. If you prefer a sweeter breakfast, add more maple syrup, and to thin out this smoothie, add a little more soy milk. To celebrate I'm bringing you something a bit different today. If you've never heard of overnight oats, it is a fantastic quick breakfast.
step by step Overnight Oats Smoothie Bowl
- Prepare Oats Base beforehand.
- Next day, mix in Flavour Base into overnight oat.
- Blend together smoothie ingredient.
- Serve it as shown in the picture above..
You basically mix your oatmeal/porridge ingredients in a bowl, leave it overnight and in. Overnight oats are a healthy breakfast idea packed with whole grains and fiber. Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. You can also use blueberry yogurt if you wish. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings, add-ins and a liquid like milk or water.