Banana-peanut butter pancakes for 3 people. Put it in your pancakes using this recipe. They're low fat and high protein All you need are bananas, peanut flour, and eggs! Make a batch of these healthy pancakes this week.
Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan.
Cook for a few minutes before flipping.
These will take longer to cook than a flour batter, and flip them confidently, as..
You can have Banana-peanut butter pancakes for 3 people using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Banana-peanut butter pancakes for 3 people
- 🢂 2 tbsp of homemade peanut butter.
- 🢂 1 of banana.
- 🢂 1 of eggs.
- 🢂 1 cup of whole wheat flour.
- 🢂 2 tbsp of sugar.
- 🢂 2 tsp of baking powder.
- 🢂 50 grams of melted butter.
- 🢂 1 cup of milk.
These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites (toddler-friendly!). Maple syrup, jam, powdered sugar, or any other toppings, for. Banana Oatmeal Pancakes are delicious healthy pancakes that are gluten-free, dairy-free, and sugar-free. These light and fluffy pancakes will keep you full and satisfied without all of the fillers.
instructions Banana-peanut butter pancakes for 3 people
- Beat the egg and mix it with milk and melted butter..
- Chop the banana in small pieces, add to the mixture..
- Add peanut butter and dry ingredients, mix until well combined..
- Fry on a little bit of drawn butter, place the ready pancakes on a paper towel so the grease would soak in them..
I am here to tell you that we have succeeded, people! You'll start by mixing the dry ingredients together. All you need is flour, baking soda, baking powder and salt. Health Benefits - Banana Egg Pancakes. I often use various "powders" like grated almond, hazelnut or coconut.
