Kale and Turkey sausage Stew. Kale, Turkey Sausage and Barley Stew. This stew will satisfy your hunger and nutrient needs in the cold winter months. Kale is a powerhouse of nutrition, delivering a bounty of vitamins and minerals.
I made a pot of this awesome soup when visiting my sister and her family.
Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. —Tiffany Ihle, Bronx, New York.
The traditional Portuguese kale and potato soup inspired this delicious country-style dish.
You can have Kale and Turkey sausage Stew using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Kale and Turkey sausage Stew
- 🢂 1 lb of Turkey breakfast sausage.
- 🢂 4 small of carrots chopped.
- 🢂 1 large of onion chopped.
- 🢂 3 cup of chopped kale.
- 🢂 6 cup of chicken broth.
It's especially welcome in the winter months when kale is. I forgot it is a stew! Even though only a small portion of the kale was in the liquid when added to the pot, the rest of it wilted during the simmering time so that it would have been. Fall Into Fitness: Turkey Sausage, White Bean, & Kale Stew.
instructions Kale and Turkey sausage Stew
- brown turkey sausage in pot with spices if desired.
- add all veggies and broth.
- bring to low boil for 20 minutes.
- simmer for an hour.
- If needed add extra broth.
In Honor of the holiday season, checkout this recipe, it is perfect for lunch or dinner during. Add the kale, handful by handful, stirring to coat it with bacon fat. If it won't all fit at once, keep stirring until it wilts down. Sprinkle the kale lightly with salt and pepper and the smoked paprika. Want a healthy turkey sausage recipe?
