Tuna and White Bean Salad. Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.
The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent.
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You can cook Tuna and White Bean Salad using 13 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Tuna and White Bean Salad
- 🢂 400 g of Cannellini Beans.
- 🢂 300 g of Albacore Tuna.
- 🢂 10 of Anchovies.
- 🢂 1 of Red Onion.
- 🢂 450 g of Jar Roasted Red & Yellow Peppers.
- 🢂 250 g of Cherry Tomatoes.
- 🢂 100 g of Black Olives.
- 🢂 50 g of Parsley.
- 🢂 1 tbsp of Garlic Puree.
- 🢂 2 tbsp of Olive Oil.
- 🢂 1 of Juice of Lemon.
- 🢂 1 tbsp of Balsamic Vinegar.
- 🢂 of #MyCookbook.
This Tuna and White Bean salad is mayo-free, but big on flavor. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
step by step Tuna and White Bean Salad
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée..
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix..
- Add cannellini beans together with flaked tuna and finely sliced anchovies..
- Finally add juice of lemon and parsley and enjoy..
StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture. We would recommend canned tuna packed in olive oil. Water-packed tuna still works but you'll need to add a lot of olive oil to help it come together.
